Responsible Gambling

Responsible Gambling

Online casinos and sportsbooks have exploded in popularity, over just the last four years, 80 million new players have started gambling online. As the industry continues to grow, it is important that players understand how to gamble responsibly, how to identify problem gambling warning signs, and get the help they need.

MDBS Pledge: Our website might be committed to sports betting, but we first and foremost want to ensure all our readers will have a safe and pleasant experience if they decide to start betting.

Below, you will find a wealth of resources and strategies to help you safely bet online.

What is Responsible Gambling?

Responsible gambling is a framework that allows you to enjoy online gambling without suffering any negative effects on your life or health. Online sportsbooks are now mandated by gambling authorities to follow certain responsible gambling rules like giving players the option to set spending limits and self-exclude, and conducting welfare checks on players.

When you are gambling responsibility, you are in control of your betting and having. You are not feeling stressed when you place a bet or angry when you lose. You feel like you can stop at any time, and you understand that sports betting is just a fun hobby.

Potential Signs You Have a Gambling Problem

It is common for players to lie to themselves about their destructive gambling habits. If you exhibit these problem gambling behaviors, it is worth taking a break and assessing the impact online betting is having on your life:

The last thing you want to do is ignore the above warning signs and turn a small gambling problem into a serious addiction. If you are experiencing any negative thoughts towards online gambling or it is even minorly impacting your life, it is wise to do a self-audit.

How Do You Gamble Responsibly?

While a small percentage of players do exhibit problem gambling tendencies, the vast majority of players can bet on sports safely and responsibly. To have a great time when gambling, follow these tips:

While the above strategies do work for a number of players, they are not effective if you have a serious gambling problem. In that situation, you should seek professional help and stop all gambling immediately.

What To Do If You Think You Have a Gambling Problem?

If you believe you have a gambling problem, then you are most likely right. You should self-exclude from all of your sports betting accounts and contact a mental health professional.

A mental health professional will conduct a full evaluation and be able to determine if you suffer from gambling addiction. You may require ongoing counseling and treatment to manage your gambling problem.

What Support Services Are There For Gambling Addiction?

Thankfully, there are a large number of varied free support services that specialize in gambling addiction, including free counselors. These experts have successfully treated players suffering from gambling addiction and are ready to assist you 24/7.

AustraliaGambling Help OnlineCounseling and information 24/ 858 858
CanadaCentre for Addiction and Mental Health (CAMH)Counsellingwww.camh.ca416 535-8501, press 21
IndiaHope TrustCounselling, CBT, interventions 90008 50001
New ZealandGambling HelplineCounselling 654 655
United 8020 133
United StatesNational Council on Problem GamblingCounsellingwww.ncpgambling.org1-800-GAMBLER
South AfricaSouth African Responsible Gambling Foundation (SARGF)Counselling 11 026 7323

How Do They Treat Gambling Addiction?

The most common way gambling addiction is treated is via counseling sessions with a professional mental health worker. During counseling, the mental health expert will help the player identify why they gamble and come up with strategies to alter their behavior so gambling no longer negatively impacts their life.

Cognitive-behavioral therapy (CBT) plays a big role in treating gambling addiction. The mental health expert will help the player identify triggers that lead them to gambling, such as stress or depression. They will help the player restructure their thought process so they don’t constantly have the urge to gamble when they feel sad or are bored.

The therapist will often have the player keep a journal and write down their feelings and triggers and get the player to set goals, for example, no gambling for 90 days. Through therapy, players can successfully overcome gambling addiction, with Gamblers Anonymous claiming a 70% sustained recovery rate.

Key Takeaways

Problem gambling and gambling addiction can seriously negatively affect all aspects of your life, from finances and mental health to career and relationships with friends and family to even your physical health. It is estimated that up to 5% of players are problem gamblers, and millions of players have sought professional help to overcome this issue.

Due to the seriousness of gambling addiction, you should look out closely for the warning signs that we mentioned above, as they can really sneak up on you. And if online sports betting is negatively impacting your life in any way, then we recommend stop playing and consider getting professional help. All of the problem gambling services above offer professional counseling and are 24/7 and free.